Ayurveda started in the south Asian sub-continent and the main source of collection of the medicinal herbs were the Himalayas. No wonder then that one of the best places to visit to experience this ancient form of herbalism would be Nepal.

meditation encompases a variety of techniques that develop mindfulness, concentration, tranquility and insight. Core meditation techniques are preserved in ancient Buddhist texts and have proliferated and diversified through the millennia of teacher-student transmissions.

Nepal is a store house of these techniques, and you can learn it through private tutorials or attending classes. We can organise both types of trips.

In today's world, stress is everywhere and understanding of self and environment is in great demand. We have developed a trip around these principles using the mediation technique of Vipassana.

Research has proven that trekking for periods of up to 14 days can improve your BMR (Basic Metabolic Rate) and lead to positive effects on your health, lasting as long as four month. Improvement of BMR is essential to changes for a healthier lifestyle.

We have used this tour to develop one of the worlds best health treks, in the world's top trekking destination, Nepal. It gives you the chance to come to Nepal; to experience its rich cultural heritage and enjoy its stunning scenery, while renewing your life-style and health.