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meditation encompases a variety of techniques that develop mindfulness, concentration, tranquility and insight. Core meditation techniques are preserved in ancient Buddhist texts and have proliferated and diversified through the millennia of teacher-student transmissions. Nepal is a store house of these techniques, and you can learn it through private tutorials or attending classes. We can organise both types of trips. In today's world, stress is everywhere and understanding of self and environment is in great demand. We have developed a trip around these principles using the mediation technique of Vipassana.
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Vipassana, which means to see things as they really are, is one of sub-continent's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills.
Vipassana is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion.
Selected Dates throughout the year. Check below
Price: The meditation itself is free but you can put in donations when it is over. We will charge you for tertiary logistics as applicable. Please enquire.
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Regular 10 day Course 2009
January: (1st Jan - 12th Jan) and (14th Jan - 25th Jan)
February: (1st Feb -12th Feb) and (14th Feb - 25th Feb)
March: (1st Mar - 12th Mar) and (14th Mar - 25th Mar)
April - May: (1st Apr- 12th Apr) (14th Apr - 25th Apr) (27th Apr - 8th May) and (14th May - 25th May)
June: (1st Jun - 12th Jun) and ( 14th Jun - 25th Jun)
July: (1st Jul - 12th Jul) and (14th Jul - 25th Jul)
August: (1st Aug- 12th Aug) and (14th Aug - 25th Aug)
September - October: (1st Sep- 12th Sep) (13th Sep - 24th Sep) and (25th Sep - 6th Oct)
November: (1st Nov - 12th Nov) and (14th Nov - 25th Nov)
December: (1st Dec - 12th Dec) and (14th Dec - 25th Dec)
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The foundation of the practice is sila — moral conduct. Sila provides a basis for the development of samadhi — concentration of mind; and purification of the mind is achieved through panna — the wisdom of insight.
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