Trishuli River 

The Trisuli River (grade 3+) is one of the most popular, if not the favourite, of Nepal's raftable rivers. Due to its proximity to Kathmandu and the easy road access which accompanies it, most rafting companies offer trips on the Trisuli. For first time rafters it offers plenty of excitement. Many choose to incorporate a ride down the Trisuli with either a trip to Pokhara or to the Royal Chitwan National Park.

Kali Gandaki

The Kali Gandaki (grade 4 to 4+) winds through remote canyons and deep gorges for five days of intense rapids among gorgeous wilderness and mountain views. The run flows 120 km and its challenges are continuous. Trips on the Kali Gandaki begin and end in Pokhara and offer an exciting alternative to the Trisuli.

Bhote Koshi

The Bhote Koshi (grade 4 to 5) is worth special mention. It is a two-day run of pure adrenalin located only three hours from Kathmandu. Twenty-six km of continuous white water soaks rafters as they shoot through a veritable maze of canyons and boulders. Little more than a swimsuit is needed for this one.

Marshyangdi

The Marshyangdi River (grade 4 to 5) is a relative newcomer in this group. The Marshyangdi run is four days of uninterrupted white water. Flowing through the gorges of the Annapurnas, it runs sandwiched between 52 km of boiling foam and towering peaks. Trips on the Marshyangdi start from Pokhara.

Karnali

The Karnali River (grade 4 to 5) in the far west is the longest and largest river in Nepal. To arrive at its banks requires a two-day trek from Surkhet in the Terai. The next 90 kms are spent flying through spectacular landscapes and narrow gorges and down some of the most challenging rapids in the world. For the remaining 90 km, the scenery and wildlife are the main attraction, as is the abundance of fish. During most of this trip, the wilderness is uninterrupted by human habitations.

Sunkoshi

The Sun Koshi (grade 4 to 5) is Nepal's second offering for expedition rafting. With a put-in only three hours drive from Kathmandu, it is more easily accessible than the Karnali of offering an incredible stretch of exhilarating white water. The run is 270 km and requires 8-10 days to complete with road access only at the beginning and end. On the third day rapids reach the upper 4 classifications and the remainder of the trip is consistently intense - the white water stays white until the very end.

Arun

The Arun River rafting (Grade 5) begins at Tumlingtar and ends at Chatara. Kartikeghat, the put-in point can be approached either by flight or by road. Trip trip requires a mini-trek either from the airstrip or from the bus stop. First day camp will be put up at Tumlingtar itself. The following day, after breakfast, trek to Kartikeghat starts at a gradual pace. The third day, a rapid is hit as soon as sailing starts. some more encounter in succession. Next day is pretty smooth except for a few rapids graded between 5-6 class. The sixth day pretty smooth as Arun River meets Sunkoshi. You can either drive back Chatara via Biratnagar or fly from Biratnagar to Kathmandu.

Bheri

For a Bheri River trip you have options between taking a one and half an hour flight to Nepalgunj from Kathmandu or a 627 km. long journey by road. The Bheri River is so remote that it remains relatively an unexplored. The first section of the river is quite tough with twists and turns, creating many exciting narrow gorge section of the river with vertical cliff of 200-300 feet on either sides. The gorge is interspersed with open valleys where there exist small villages. The trip can be continued with a jungle tour in the Bardiya Wildlife Reserve.

Seti

The first day you drive west of Kathmandu for Damouli roughly 160 km away. After the raft are rigged, you set off down the Seti River. You spend the whole day within its forested canyon. In the afternoon a small outfitter but technical rapid is encountered near the village of Saranghat. The first night's camp is is a spacious beach below the village. The next day youencounter a rapid graded between 3-5 before reaching Trishuli River. The topgraphy gets changed dramatically.The twisted severe rock formations give way to sandstone and gravel deposited by the antecedent river. After lunch you can visit a unique religious place called Devghat. At this point where the Kali Gandaki joins the Trishuli and becomes the Narayani River, you get a choice between coming back to Kathmandu or continuing the journey to visit the Chitwan National Park.

Tama Koshi

The Tama Koshi River (grade 4 to 6) starts from the Tserolpa Lake and Gaurishanker Glacier. Rafting/Kayaking starts from Busti ( a bridge on the way to Jiri) There are some copper mines around this river (Tama = copper and Koshi = river,hence the name ). Actually this river is too wild for comercial run because it has 4 to 6 grade rapids and some of the rapids are unrunable but for the Kayakers this river is excellent. Recently a hydroelectricity power plant (The Khimti Prject) has been constructed in the Khimti area alongsde the river. After three days of Kayaking on thisriver, one would come to the Sunkoshi Rive rjust above Khurkot thenanother 4 days paddling down arriving at Chatara at the banks of Saptakoshi River which is also called Baraha Chhetra, the famous Hindu pilgrimage