Trekker's Stretch

In a one hour class, from a health / fitness expert , and how to avoid injuries by breathing and stretching exercises done daily during your trek.

  • Courtesy - socialtours

On Demand | 0700 - 0800 hrs
min 2 - 10 persons max

Trekking can be strenuous, and the Nepali trails and the multi-day activity can test your body in many ways, physically and mentally. Understanding the process and your body while trekking can help reduce injuries and keep trekking fun.

In an hour a strength/health coach will give you a toolbox of breathing and stretching exercises to reduce muscle ache and keep feeling fit and fine in the mountains whilst being on trek.

Join our experts for a small group class at the beautifully done green space at Kar.ma Coffee @ HUB, Thamel.

One of the trainers we have is Carlijn - she is Dutch and for as long as she can remember she has had an interest in traveling and discovering the world. In 2007, she took her first yoga class in Chiang Mai, Thailand. She became inspired by the practice of yoga and practiced wherever she went. After her first Yoga Teacher Training, in 2014, she has started to share and spread her passion for yoga, whilst she discovers the world. Since 2017 she has settled in Nepal.

You can always continue this into a wonderful breakfast at Karma Coffee.


Kar.ma Breakfast Club | 0800 - 0900 hrs

Kar.ma is Thamels best kept secret, and offers a small range of affordable thought out healthy breakfasts, and probably the best coffee and tea in town.

Add Rs. 650.- for a set breakfast (with coffee/tea, a health drink and breakfast - or go a la Carte)

Talk to a Local Expert | 0900 - 1000 hrs

The travel experts at socialtours offer a one hour small group chat to help answer questions you might have about your travel in Nepal. Paid but affordable, this chat is unbiased, not attempting to sell you anything, but a real sharing of knowledge, gleaned from over 15 years of working in the travel industry.

Add Rs. 650.- (includes a cup of coffee/tea)


  • Carlyn leads the Trekkers stretch!